These Herbs are Waking Up

On my daily walk about the yard today, I found these herb friends just coming out of their winter sleep. To my neighbors, most of these guys are weeds but to my family they're superstars of the spring garden, providing cheap and nutritious food and remedies.  

Stinging Nettle, a vitamin and mineral powerhouse, is used in 

infusion (a strong tea infused overnight) for adrenal exhaustion and in tinctures as a 

remedy for allergies. The young tops are tasty steamed or sauteed like spinach.

Young Dandelion leaves will be ready to saute next week.  This one is growing
under greenhouse plastic, so has a head start on those outside the beds.
Rich in minerals, Dandelions give a healthy springtime boost to the liver and
kidneys after a season of rich, warming holiday foods.

Bloody Dock (Rumex sanquineus) is astringent, tonic and a rich source of iron.
Add tender young leaves to salads for a tangy flavor. Due to the
oxalic acid content, avoid Bloody Dock if you have a history of kidney stones.

The first leaf of Victoria Rhubarb unfolds under greenhouse plastic. Challenging to grow in Kansas,
Rhubarb requires adequate sun but needs protection from extreme summer heat. Rhubarb contains
antioxidants, vitamins and minerals, and can help maintain regularity and lower cholesterol.
AND - it adds an amazing springtime flavor when mixed into apple or berry crisp!

 Here's one more friend who has grown faithfully in the gardens all winter, even under snow.

Winter Chives - despised by some as a lawn weed - go dormant in the heat of summer,
then begin to grow in late fall as temperatures drop.  They produce tender,
phytonutrient-rich tops for dressings and garnish all winter long
while traditional chives lie dormant underground.

Foraging for Dinner

I really wanted fresh vegetables for dinner tonight, but it's a cold and rainy spring in Overland Park and my garden grows slowly.  Luckily, many wild plants share our outdoor spaces, so I did a bit of foraging in our organic yard and came up with nettle tops and dandelion buds.  

My nettle bed in early April. The tops are very tender and mild this time of year.

Nettle stems and leaves in steamer. They cook quickly.

A quick steaming turned the nettle leaves and stems into a delicious dish reminiscent of spinach with asparagus. Nettle provides a healthy serving of protein, minerals, B vitamins, vitamin C, and vitamin A while nourishing the adrenals, kidneys, digestive system and lungs.  I saved the steaming water, now infused with vitamins and minerals, to spray on my seedlings for a mild fertilizer boost, and gave my dog a tasty treat of fresh nettle greens (I admit, he begged for it).  Plants, animals and people all benefit from the power of Nettle!

Fresh dandelion buds ready to saute.

I cooked the dandelion buds my favorite way: sauteed in garlic butter with sea salt, and they were YUMMY.  Dandelion provides minerals, vitamin A, vitamin C, and B vitamins, and is nourishing to the lymph and digestive systems. It is especially restorative to the liver and is considered a spring tonic.

A simple and very nourishing plate of foraged vegetables.

Once again, I encourage you to eat your (organic) weeds!  They're high-quality, FREE food available to everyone willing to forage.  

Chickweed Spring

Chickweed growing next to the sidewalk.

On my walks this week, I noticed our neighborhood yards are sprouting chickweed. My friend who lives in the country reported that she also has lots of chickweed coming up. It’s more of this herb than I’ve seen around here in years, and I’m excited that Stellaria is back. Mother Nature often brings herbal remedies just when we need them, so I’m curious what might be in store this spring with this wild and wonderful herb.

Chickweed has a multitude of uses, both internal and external: soothing pinkeye, dissolving cysts (I’ve successfully used it to resolve benign ovarian and breast cysts for which the doctors didn’t have a treatment), calming irritation, reducing inflammation, cooling hot and aggravated skin conditions, and much more.  I use Chickweed in infused oils which I make into salves, and in tinctures.  Chickweed is also reported to make wonderful infused vinegar, which brings out her minerals for easy absorption. A welcome addition to salads, fresh Chickweed adds protein, carotenes, vitamin C, minerals, and a bright green springtime flavor.

Nearly all the Chickweed I’m seeing on my neighborhood walks is growing in the ‘public space’ between sidewalk and curb – an interesting placement for a ‘free’ remedy from the Earth. Usually, I spot Chickweed growing on neglected, tired, or unbalanced soil.  Perhaps Chickweed's gift to the Earth is restoring balance by covering bare and tired soils with her thick mat of cooling green. Maybe she also helps to improve mineral composition at the soil surface, as this is an annual that quickly goes to seed and decomposes when hot weather arrives.

Sadly, I must be very careful about harvesting from those public spaces in my area since most of my neighbors load their yards with poisonous lawn chemicals.  I caution you to know whether your harvest area is safe as well.   I’m planning a visit to my friend in the country to take advantage of this Chickweed Spring!  I hope you find some Chickweed to enjoy, too.  Happy Harvesting!